Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

Although I'm a private chef, I'm also a mother of two. Sometimes even I rely on frozen meals to get dinner on the table quickly. Fortunately, the budget grocer Aldi has impressed me many times ...

Bhool Bhulaiyaa 3 box office collection day 2: Kartik Aaryan's horror-comedy did even better on Saturday after a bumper opening day. Bhool Bhulaiyaa 3 box office collection day 2 (updated live ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

Whose diet has your vote? A reporter sampled a day’s worth of Trump and Harris favorites — delivering a full review. REUTERS “A day of eating like Kamala Harris was confusing at times ...

ELMIRA, N.Y. (WETM) – Catholic Charities’ Elmira Community Kitchen is serving a Thanksgiving Day meal to the community and volunteers are needed to help make it a success. This year ...

In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals, including the specific measurements and recipes I use. This plan is based on foods and meals I actually enjoy ...