Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

Whose diet has your vote? A reporter sampled a day’s worth of Trump and Harris favorites — delivering a full review. REUTERS “A day of eating like Kamala Harris was confusing at times ...

In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals, including the specific measurements and recipes I use. This plan is based on foods and meals I actually enjoy ...

TFG, who also own Italian giants AS Roma, plan to conduct a full scale review of the operational running of the Toffees, similar to what Sir Jim Ratcliffe’s INEOS group have done at Manchester ...

you can also create your own custom meal plan by selecting other options from Home Chef’s full menu. Tester’s takeaway: Home Chef’s meals were a hit with our tester’s whole family.

Munich-based Studio 100 Intl. has teamed up with Mexican animation studio Lunch Films to develop animated family feature “Halloween vs Day of the Dead.” The film, which will blend 2D and 3D ...