Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

While following a keto-friendly diet can feel restrictive, there are certain fruits you can still eat. Generally speaking, ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...