Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

In fact, he identified three non-meat foods that can significantly boost your protein intake. The author and broadcaster, ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Alzheimer's disease is the most common cause of dementia and affects almost a million people in the UK. However, a popular ...

Within the parameters of the keto diet, the main foods on the menu are meat, fish, eggs, dairy products, oils, avocado and ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...