It also controls appetite and boosts energy, making it easier to stick to a calorie-controlled diet and stay active ...

The American Heart Association recommends eating four servings of fruit a day, noting that all fruits contain vitamins, ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

Scientific research has shown that a diet that includes antioxidant-rich foods helps lower the risk of cardiovascular disease ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...