Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

A mother of three from Pennsylvania went on a transformative weight loss journey with the help of a budget-friendly app, ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

If you're unsure where to start, we chatted with Chris Mohr, PhD, RD, an exercise physiologist and fitness and nutrition advisor for Fortune Recommends, who shares eight simple yet effective ...

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...

Smartphones aren’t cheap, but for many of us, they have become essential. We use them for our jobs, for communicating, looking up information, entertainment, and even paying our bills.

However, if that's unavailable, you can learn on your own how to estimate how many calories you need to eat and burn daily to meet your weight loss goals. To explain the process in greater ...

“I’m somebody who would have benefited from a program like this,” she said. Free community college:Mass. makes it free for everyone statewide. How to get a degree debt-free. Have a family ...