The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.
Hindustan Times2d
Woman reveals how she lost 7 kg in just 21 days without any strict diet. Here’s the simple routine she followed
Nutritionist Tanu Goswami took to Instagram to share her plan for weight loss without any stringent diet in 21 days. Intermittent fasting plays a big part in this plan. It helped her reduce 7kgs ...
Connecticut Post5d
Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs
Nearly 60% of Black women in the U.S. are obese, placing them at greater risk of developing these conditions. Lifestyle interventions focusing on healthy diet and increased physical activity are ...
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
bodyandsoul.com.au3d
Unpacking TikTok’s latest diet trend: the 90-30-50 method
Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...
Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home
A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.
Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs
Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...
The Mirror5d
Woman who lived to 117 ate the same food everyday after simple diet change
She attributed her long life to two factors: her decision to remain single from a young age and, surprisingly, a diet based on daily ... get health advice with our free health newsletter from ...
Women's Health5d
27 best stomach exercises to add to your workout routine
That comes down to lowering your body fat percentage to a point where abdominal muscles are visible – that's between 14 –24% for women ... fat specifically. Your diet, stress levels and ...