Here, qualified nutritionist Abi Roberts shares the dehydrating foods you should avoid, or at least balance out with plenty of hydrating liquids, in hot weather. Let's start with a surprising one.

You’ve got options! Dehydrating food is a great way to be able to preserve your garden bounty or great find at the produce ...

Hydration is important but there are some foods and drinks that can cause dehydration if had ... potentially leaving you more dehydrated. Too much of high-protein diets can lead to fluid imbalance.

Dehydrating food is considered one of our oldest—if not oldest—method for preserving food. For as long as our species has been gathering, foraging, and throwing spears at wild beasts, we have been ...

The sprouts are ready when you see half a centimetre tails. Use them fresh or dehydrate them for longer shelf life. We sprouted ours in a sieve over a bowl covered with a tea towel. Dehydrate ...