Feeling discomfort or heartburn after eating? These symptoms might indicate you have acid reflux. Curious about why it ...

Different foods and beverages can trigger acid reflux for different people. Examples of common dietary triggers for acid ...

In almost every list of “the worst foods for digestion ... However, if you have severe acid reflux that hasn’t been treated and has irritated the esophagus, acidic foods can be like “salt in the wound ...

So avoid this sweet if you often complain about acid reflux. Spicy and acidic foods like garlic tend to irritate the oesophagus. If you are already suffering from acidity, it's best to eliminate these ...

Now that we’ve got a good foundation on what acid reflux is and what causes it, let's talk about the foods you might want to avoid. While hot sauces and fiery dishes might be your favourite ...

causing acid reflux. Consuming fatty foods also delays the emptying of the stomach, meaning food sits in the stomach longer before moving to the next stage of digestion. When food remains in the ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Acid reflux can significantly impact daily life ... choices can help manage and reduce these symptoms effectively. Spicy foods, citrus fruits, and fatty items can relax the lower oesophagal ...

There are several reasons why heartburn medication may not ease your symptoms, including your diet ... prevent breakthrough acid reflux. Do Not Sleep With a Full Stomach Avoid sleeping with ...

Experiencing acidity post-meals is often due to acid reflux ... foods, and managing stress to alleviate symptoms and reduce the risk of GERD. Therefore, it is essential to find a solution to avoid ...

eating a large meal and ingesting certain foods and beverages can also contribute to the occurrence of acid reflux.