Now that we’ve got a good foundation on what acid reflux is and what causes it, let's talk about the foods you might want to avoid. While hot sauces and fiery dishes might be your favourite ...

Feeling discomfort or heartburn after eating? These symptoms might indicate you have acid reflux. Curious about why it ...

Different foods and beverages can trigger acid reflux for different people. Examples of common dietary triggers for acid ...

Starting your day with the right foods ... acid reflux, heartburn, or stomach ulcers over time. Additionally, coffee can cause dehydration, especially when consumed without any food. Why to Avoid ...

Acid reflux can significantly impact daily life ... choices can help manage and reduce these symptoms effectively. Spicy foods, citrus fruits, and fatty items can relax the lower oesophagal ...

While we all know what a good breakfast should include, are you aware of the foods to avoid on an empty stomach?

So avoid this sweet if you often complain about acid reflux. Spicy and acidic foods like garlic tend to irritate the oesophagus. If you are already suffering from acidity, it's best to eliminate these ...

There are several reasons why heartburn medication may not ease your symptoms, including your diet ... prevent breakthrough acid reflux. Do Not Sleep With a Full Stomach Avoid sleeping with ...

GERD (Gastro-Esophageal Reflux Disease) is pervasive. If you have heartburn or “mini-vomits,” you likely have GERD. I’ve ...

Discover the causes of acid reflux, its symptoms, and the foods you should avoid to manage this common condition effectively. Heartburn is common, but if you know what sets it off in the first place, ...