“I recommend eating dinner at least two to three hours before you plan to go to bed so that you have time to digest the food and have it moving past the stomach,” says Dana Ellis ...

Learn which 4 foods to avoid for better sleep and digestion at dinner time. Discover how your evening meal affects your health and well-being.

Dinner should be the smallest meal of the day in terms of volume. Eating it 2-3 hours before bed is best to avoid burdening the stomach at night. Additionally, consider the types of foods you ...

Want to leave the cooking and cleanup to the professionals this Thanksgiving? These NYC restaurants offer prix fixe dinner ...

Some ideas include a meatless meal, breakfast for dinner, "Taco Tuesday" or a pasta ... but do not pressure them to eat the foods that they chose," Ziegelbaum said. "Involving children in meal ...

and I found myself looking forward to dinner. I think that may be because my body was happy it was getting the nutrients it needed. Walker told Insider that when you eat the same foods regularly ...

A whale's diet depends on its suborder. But not all whales within each group eat exactly the same thing. Each species has a favourite food. And no matter where they are or what they eat, whales are ...

It's January, which means you may have stood on the scales and decided to go on a diet ... asked to eat most of their carb allowance for breakfast, leaving only a small amount for dinner time.

“Disagreements about dinner choices may trigger deeper ... and thoughts related to hunger, satiety, and food preferences. “Practicing mindful eating, taking regular breaks, engaging in self ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.

The Cellar in Fullerton, known for its grotto-like decor, serves an annual prix fixe Thanksgiving dinner. (Photo by Cindy ... cost alternative if you want to eat your Thanksgiving feast at a ...