Put more simply, FODMAPs are certain types of carbohydrates -- the sugars, starches, and fiber in foods. For most, these foods are not a problem unless you eat too much of them. But some people ...

By understanding what the O, D, M, and P in FODMAPs stand for, Sarah was able to control her diet and eat foods that contain low amounts ... because their bodies do not make enough lactase. This ...

If five years ago someone had said I wouldn’t eat a scrap of onion ... “It is essential that people do not follow the diet long term and reintroduce FODMAP-containing foods in a structured ...

Do You React To Fructans or Gluten or Something Else? This is a good time to ask this question – when you eat ... the list.

FODMAPs do not cause the underlying FGID, but represent an opportunity for reducing symptoms. This concept is important as it steers away from the more traditional concepts of lactose 'intolerance ...

Store in a tin or airtight container for up to 3 days. Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack ...

and carbonated beverages are also on the “do not eat” list. While the overall research on the low FODMAP diet is promising, more research is needed to see whether some IBS subgroups (diarrhea ...