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You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
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Foods to Avoid If You Have Acid Reflux or Digestion Issues
Hazelnuts and almonds are a little higher in FODMAPs than some other nuts so eat them in limited quantities (10 nuts or 1 tablespoon of nut butter per serving). Steer clear of almond milk, which is ...
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Why TikTok’s viral ‘dense bean salad’ could work wonders for your health
Plus according to the experts, it boasts a laundry list of health benefits ... “Legumes are known to be a high FODMAP food, ...
Best food subscription boxes
Best food subscription boxes - From boxes to meat and cheese hampers, Abha Shah rounds up the foolproof food subscriptions to ...
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Neha Dhupia On A Gluten-Free Diet: What Is It And Foods To Eat And Avoid
Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...