Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Have you struggled with bloating, stomach cramps, gas, or worse after eating Greek food at a restaurant? Have you wished you ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

A low-FODMAP diet, sometimes also known as the “IBS diet,” is usually ... Pictured Recipe: Lemony-Garlic Pan-Seared Salmon Sarah Schlichter, M.P.H., RDN, a registered dietitian at Bucket List Tummy, ...

It’s also generally more affordable than other services on our list. How it works: Though HelloFresh doesn’t have a specific menu for the Mediterranean diet, the service does label meals that ...

Fiber plays a vital role in ensuring a healthy diet, especially for those who are ... and tested several fiber supplements to bring you a list of the best ones that can help lower cholesterol ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

She also, sadly, has some spirit-dampening news about the inclusion of red wine on the list. “Alcohol is a big bone of contention, because technically, that is part of this diet. However ...