When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. O bstructive sleep apnea (OSA), ...

A night under the stars can reset your body's clock, reduce stress, and more—but it might not benefit everyone. By Laura Kiniry Published Sep 17, 2025 9:01 AM EDT Image: Robert Daly / Getty Images Get ...

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically. If you struggle with sleep apnea, acid reflux, or back pain, changing how ...

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

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So many of us struggle to fall asleep and stay there through the night. About a third of U.S. adults aren’t sleeping enough. Teenagers’ sleep is even worse; 8 in 10 teens are sleep deprived. Our ...

If it suddenly feels like you’re sleeping or feeling groggy more than you’re awake, you may be sleeping too much—also known as oversleeping or excessive daytime sleepiness (EDS). The condition is ...

We all know that sleep is important for overall health, but is one sleeping position better than another? The position you sleep in can affect your sleep duration, quality and much more. Research ...

While there are tons of cozy pajamas that promote better sleep, there's also a gamut of research about the benefits of sleeping naked, such as potentially improving your self-image, supporting your ...

A warm and comfortable sleeping bag tops the list of must-have gear for any camper, whether you’re sleeping near your car at a local state park or snoozing deep in the backcountry. Simply put, you ...

Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime journey of ...