A US influencer, Eve Catherine, was hospitalized after following a carnivore diet, which led to kidney stones from excessive ...

The best fitness trackers can help you keep on top of your step count and exercise, while the best smart scales can help you ...

In this Saturday edition of BI Today, we're introducing a new wellness-inspired series.

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

Feeling drained halfway through your workout? Are your muscles taking forever to recover? The answer might be on your plate.

Opinion: In this op-ed, the author argues the Army’s outdated body composition policies are quietly eroding the readiness, ...

It is National Nutrition Month and a good time to think of how you are staying on track with food and fitness goals for the year.

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

Got it! Here’s a meta description that covers all nine protein powders: **Looking for the best protein powders to fuel your ...

New research from Consumer Reports has uncovered unsettling levels of heavy metals and chemicals in some infant formulas.