Camping and hiking adventures are super fun, but you have to be a responsible hiker and make sure you're set in the food ...

Early humans certainly had plenty of physical activity, and it was strenuous. But due to heavy labor, our ancestors ...

"I didn’t know how to make my food taste interesting.” That’s because, like so many others in her position (including me), ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum. Believe it or not, today marks the first official day of autumn. And with the changing ...

ManvFat Football encourages men to get more active and lose weight at the same time - and one player explains how it led to ...

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...

Not all cheeses are created equal. As it turns out, there are certain types of this popular dairy food that may offer you ...

EXCLUSIVE: ManvFat Football is a programme that encourages men with a BMI of 27.5 or above to get more active - playing ...

With the exception of Abacha, these rulers oversaw the legalised plundering of Nigeria’s commonwealth in the guise of ‘privatisation’. They also handed over the country to the International Monetary ...

18. **Eat a Balanced Diet**: A well-rounded diet rich in vitamins and nutrients can work wonders for your eye health. Foods ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...