On a spring day this year, the New Jersey State Policemen’s Benevolent Association received three unusual visitors: ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

Fat tissue may commit weight to memory. For people living with obesity, losing weight can help reduce the risk of health problems such as type 2 diabetes or cardiovascular disease (SN: 2/29/24). But ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Science shows that the core of weight loss lies in balancing calorie intake and expenditure. However, many people don't fully understand the connection between food and calories, making it challenging ...