How to lose weight like a pro: 6 numbers that make all the difference
Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...
MUI KITCHEN US (English) on MSN14h
8 Common Protein Intake Mistakes That Can Make You Gain Weight
One of the most common mistakes is eating more protein than necessary. Many people think more is better, but excess protein turns into extra calories that the body stores as fat. It's important to ...
Nature22h
Fat cells have a ‘memory’ of obesity — hinting at why it’s hard to keep weight off
Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...
Science News22h
Keeping weight off may be stymied by fat cells’ ‘memory’ of obesity
Fat tissue may commit weight to memory. For people living with obesity, losing weight can help reduce the risk of health problems such as type 2 diabetes or cardiovascular disease (SN: 2/29/24). But ...
Verywell Health on MSN21h
Top 25 High-Protein, Low-Fat Foods, Backed by Research
Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...