A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...