If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

In a world where quick fixes are glorified, fad diets promising rapid weight loss dominate conversations about fitness. Everyone has a magic solution for shedding pounds, from keto to juice cleanses.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Reverse fasting' to boost fat loss Try reverse fasting, where people eat their last meal earlier in the evening (around 6-7 PM) and break their fast ... diet, trending among the masses due to its ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Scientists have discovered that the diet ... Long-Term Benefits of Weight-Loss Surgery in Young People ... policies to restrict the number of new fast-food outlets leads to fewer overweight ...

There isn’t direct scientific evidence linking the Hormone Diet to weight loss or that shows it can even have an impact on your hormones. But experts say some concepts within the eating plan can ...

A recent trend for weight loss is the ‘carnivore diet’ where adherents eat only animal products, such as meat, fish, eggs, and some dairy, while excluding all plant-based foods. It’s also known as the ...