If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

The recent research on fasting isn’t as promising as scientists had once hoped.

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...

The warrior diet, a unique intermittent fasting approach, has gained popularity for its promise of rapid weight loss and ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Nutritionist Tanu Goswami took to Instagram to share her plan for weight loss without any stringent diet in 21 days. Intermittent fasting plays a big part in this plan. It helped her reduce 7kgs ...

Are you ready to lose weight fast? Work with a weight loss clinic in Houston and embark on your weight loss journey with the ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...