For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.

Amy Childs has broken her silence after her recent weight loss pictures sparked backlash from fans who branded it 'dangerous' ...

He keeps sharing easy weight loss tips and tricks for his followers. In a recent video, he highlighted his own weight loss ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Amy Childs has faced a flurry of backlash from fans after she showed off her weight loss this week, with many branding the ...

Aim for a moderate calorie deficit without extreme restriction ... Diet and exercise habits: A healthy diet and exercise is ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Intermittent fasting has emerged as one of the most tried-and-tested diets for weight loss, but here's an extreme form of intermittent fasting - the OMAD diet. OMAD stands for One Meal A Day. As the ...