If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Nutritionist Tanu Goswami took to Instagram to share her plan for weight loss without any stringent diet in 21 days. Intermittent fasting plays a big part in this plan. It helped her reduce 7kgs ...

The warrior diet, a unique intermittent fasting approach, has gained popularity for its promise of rapid weight loss and ...

Are you ready to lose weight fast? Work with a weight loss clinic in Houston and embark on your weight loss journey with the ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...