Noom’s diet plan is one of the most successful because it takes a different approach to your relationship with food. Instead of restricting “bad” foods, Noom uses a color-coded system based ...

A balanced eating plan can help you achieve your weight loss goals. Here, we break down eight diets we tried, plus a dietitian shares tips on how to choose the best diets for weight loss.

For example, the Mediterranean diet is high in oils ... depending on the plan you choose requires use of a smartphone or tablet How it works: Noom is a digital app focused on promoting long ...