Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Yet Barnett also brings up an economic issue that was not widely discussed during the campaign: Social Security. Barnett is ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Feeling tired, shaky or irritable? Make sure you treat the right cause by reading this expert advice first. View Entire Post ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The old saying that breakfast is the day's most important meal rings true ... neglecting this important morning routine could lead to health issues later on. Experts suggest that incorporating ...

A high school freshman in Colorado has been hospitalized with a rare and dangerous complication of E. coli poisoning. Kamberlyn Bowler, 15, said she ate McDonald's Quarter Pounders in the days ...

we cannot say that people should avoid eating emulsifiers. They are contained in a wide range of foods, and some may have healthy nutritional properties. Therefore, in the meantime, most ...

With the presidential election less than a week away, health care is not on the ballot ... promoting a healthier diet, more exercise, and declaring war on ultra-processed foods.

Trump previously said he has "concepts" of a health care plan. Vice President Kamala Harris said former President Donald Trump will roll back health care protections if he wins the presidential ...