Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Visakhapatnam gears up for Yogandhra, a massive yoga celebration aiming to break records with 5 lakh participants.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, shared with HT Lifestyle his insights on which is better, morning or evening yoga, as per your routine.

Welcome to Day 15 of your Evening Yoga Series! This 15-minute gentle yoga flow is designed to calm your mind, release full-body tension, and ease you into a restful night. Perfect for beginners and ...

Repeat the same sequence on the right leg to complete the full cycle. This calming evening yoga flow is thoughtfully designed to activate the Chandra Nadi, which melts away the tension and guides you ...

Evening Yoga Routine: Saturday evenings are the perfect time to slow down, reconnect with yourself, and ease the stress of the week.As the sun sets and the hustle of the day fades, your body and ...

Practicing these 10 yoga poses on a Thursday evening can help you unwind and prepare for a restful night's sleep. Whether you're looking to de-stress, improve flexibility, or simply enjoy a moment ...

In this style of yoga, practitioners complete a sequence in which they hold 26 postures in a room that’s between 80 and 100 degrees Fahrenheit — resulting in a lot of calorie-burning and sweating.

A 10-Minute Evening Yoga Routine for ... The first four poses make up what Ms. Creaturo calls a “sun setting salute,” a sequence that flows from one pose to the next and helps ease the body ...