Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

The beloved biologist has expressed his desire to make it to 100 years old and he credits some of his enduring health and ...

The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...

Never miss Somerset's latest and breaking news again by signing up to our Daily Newsletter A woman who has spent her entire life on a diet and who was starting to give up hope of ever losing weight ...

For decades now longevity researcher Dan Buettner has been travelling across the globe as he tries to discover how people in certain locations manage to live ... diet, there is one food that they ...

A tiny island in Japan has become a focal point for researchers studying longevity, as an extraordinary number of its inhabitants live to see their ... a local diet staple known as Beni Imo ...

She said the task ahead is "tough but simple" – hold the Labour government to account and then prepare for government with a "clear plan". Ms Badenoch said the Prime Minister is now "discovering ...

who reviewed my plan for the week and suggested improvements. She told me I should aim for roughly 8-12 grams of carbs a day per kilogram of my body weight. Not eating enough carbs before the race ...