For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Science shows that the core of weight loss lies in balancing calorie intake and expenditure. However, many people don't fully understand the connection between food and calories, making it challenging ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

Chipotle’s nutrition calculator makes it easy to see exactly how many calories are in your go-to order, and how to tweak it ...

Since joining, Darren has lost 9.7 stone, made more friends and has changed the way he eats. "I used to eat loads of bread along with cheese, crisps, lots of takeaways - a big Chinese or Indian – and ...