Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

He told the ECHO: “It’s an easy mistake to make, particularly if you’re just ... But to achieve this, the goal needs to be ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...