This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Matthew McConaughey has been reshaping his body almost as long as he’s been reshaping his career. Since breaking through in ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Setting up a home workout area can have tons of benefits. Fortunately, these ways to store your gym equipment also prevent it ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - and although it may look a little strange to those who’ve never tried it, it ...

That means at least seven hours, ideally—even if you plan to doze on the plane, which can be a gamble. That bedrock of rest ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

It's surprisingly simple but could offer crucial clues about how well you're doing. Plus, how to take charge if you don't ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...