An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Fitness coach Laura Dennison shared her go-to weight-loss breakfast recipe on Instagram, which helped her lose 15 kg.

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Do micro-workouts to boost fat loss Time block ... Blocking time for meal prep will ensure that you are eating more of the good stuff and less of the bad, and it doesn’t need to be a laborious task.

Balancing the family legacy is easy ... prepare children for the future. We must begin to think strategically about how we ...

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Support a healthy menopause transition with this high-protein, high-fiber meal plan.

RADIO DJ Melvin Odoom has been preparing for his stint in the ITV jungle, with one iconic moment in mind. Ahead of his stint ...

Oats are one of the most common options consumed in breakfast. Packed with firbe, protein and other nutrients, they can help ...

When I started my blog journey two years ago, I was just like you – struggling to get more than 100 monthly visitors. Fast ...