Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

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Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

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Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...