Most agree a balanced diet includes protein, carbs, healthy fats, plenty of fiber, and whatever you fancy in moderation. Here are some of the high-protein foods I always buy to make following the 4/5 ...

Now, if you will follow any of the Carnivore diet fans ... “By understanding our microbes, we can start to understand how to ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

THE majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking ...