Struggling With Constipation? These Foods Can Help Ease Your Bowel Movements
Fruits are also an excellent option to ease constipation symptoms. Fruits like apples, pears, grapes, blackberries, ...
6 foods that help you poop better and relieve constipation in the morning
Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...
How normal is your poo? 11 tips to help you reach ‘the Goldilocks zone’ and how many times you should really go a week
WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...
6 Signs Your Gut Health Needs A Doctor’s Attention
Constipation is another sign that your gut health may require medical attention. This digestive problem is characterised by ...
Is oatmeal good for weight loss? Here’s what you should know
Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...
Navigating postpartum: effective remedies for hair loss, fatigue and mood swings
Incorporating iron-rich foods like lentils, spinach, and lean meats can prevent iron deficiency, a common cause of postpartum ...
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Why consuming lobster, nuts, beans may relieve constipation
Constipation is a condition in which a person has uncomfortable or infrequent bowel movements. Generally, a person is ...
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Common Causes of Burning Anal Pain
The symptoms associated with anal fissures are pain, burning, blood in the stool, and a cut or tear in the anus. The greatest risk factor for developing an anal fissure is constipation. Hard, dry ...
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Health Update: 5 flabbergasting benefits of drinking water
When it comes to staying healthy, most of us know that drinking water is essential to keep our bodies hydrated. Read further ...
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Why Does My Stomach Feel Tight?
Symptoms of constipation include having fewer than three bowel movements a week or stools that are hard, dry, or difficult to pass. Some of the most common causes of constipation include not eating ...