Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve your health. This traditional practice helps unlock essential nutrients ...

Follow these tips to get the best value for your buck We are currently in the festive and wedding season aka gifting season, nuts and dry fruits are the primary items that are exchanged between ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Diwali celebrations may have drawn to a close but the unused, extra boxes of mithai and dried fruit certainly haven’t. Here’s ...

Among the traditional Diwali gifts exchanged during the festival, dry fruits often top the list. If you have got more than ...

Surprise your loved ones with exciting gifts this Diwali. Explore the best Diwali gift ideas at significant discounts during ...

Increased dried fruit consumption is linked ... Fish and lean protein, fruits and vegetables, legumes, nuts and seeds, olive oil, small amounts of low-fat dairy, and whole grains are some of ...

Muthupandi, who had purchased two boxes of nuts and dry fruits mix containing almonds, cashews, salt pista, and dry grapes ...

When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem ... Walnuts are unique among nuts for their high omega-3 fatty acid content, making them a heart-healthy ...

Pistachios, another dry fruit, do not benefit from soaking. These nuts are naturally low in phytic acid, thus their nutrients are readily available without soaking. Pistachios are high in protein ...