Shannon Ritchey, PT, DPT, is a physical therapist, fitness trainer, and host of The Dr. Shannon Show podcast. It’s difficult to make broad, sweeping generalizations about what Pilates can and ...

Shannon Ritchey, PT, DPT, is a physical therapist, fitness trainer, and host of The Dr. Shannon Show podcast. The type of Pilates you do will influence whether it can help with muscle growth.