If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

I manage an employee, Casey, who has developed a passion for a Keto, fasting, and all things carnivore lifestyle. It is great that they ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Fast food doesn’t have to sabotage your ketogenic diet. Despite their reputation for carb-heavy menus, chains like McDonald’s ...

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

Many people seem to disregard how much influence and effect snacking does on your overall diet. The thought of ‘Oh ... one way to load up on delicious yet protein-rich snacks is to make keto snacks.

President-Elect Donald Trump has nominated antivaccine activist and anti-pharma conspiracy theorist Robert F. Kennedy, Jr. to ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

Many parents are all too familiar with angry outbursts from their children, from sibling squabbles to protests over screen time limits.

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.