LeBron focuses a lot on recovery, which is crucial if you want to perform at your full power and live a long time,” Dave ...

Another day, another TikTok nomenclature: #morningshed is an elaborate beauty routine that's supposed to work as you sleep.

In the first of our 'Wellness Wins' series, top derm and former hurdling champion Dr Sam Bunting reveals why meditating in ...

As LeBron James continues to shatter expectations, his biohacking routine serves as a roadmap for athletes and fitness ...

The Intercontinental Paris - La Grand hotel in Opéra hides a secret to well-being: the Algotherm Dermo Ocean Spa. A blend of ...

If you've ever been tempted by the supermarket slimming ranges, you've probably wondered whether they really work. To find out ... 23 and I realised I'd have to do something to get my confidence ...

The viral TikTok “winter arc” trend champions the adoption of a wellness routine that ensures you’ll feel and look your best by the first day of 2025.

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

But the study’s findings don’t mean those surgeries are going away anytime soon, nor does it mean these drugs are a miracle ...

Cryotherapy, the trend that's taking over beauty and wellness circles. Here's what experts say about this frosty beauty ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body perform its most essential tasks, like regulating hormones ...