Still guessing between back off sets and cluster sets on heavy days? In this breakdown I show you what each method really is, how I program them for my athletes, and when I reach for one over the ...

Forget the gym grind; longer rest between sets significantly boosts muscle growth and strength, especially for trained individuals. Research reveals that 3-5 minutes of recovery nearly doubles ...

The House of Representatives has set up a seven-member ad-hoc committee to investigate alleged discrepancies between ...

As the fate of Claxton-Hepburn Hospital hangs over a fiscal cliff, Ogdensburg City Council formally called on North Star Alliance and the State Department of Health to set aside ...

House of Representatives has taken steps to address allegations that some tax laws passed by the National Assembly were ...

A new survey finds most sales reps trust their managers, but younger sellers want more coaching, clarity, and growth beyond ...

Democrats will witness a nationwide debate about the party's future in the 2026 primary season that could elevate a new ...

Many working to improve timed runs, shuttle runs and sprints in the military feel the “need for speed. Adding calisthenics between these sets of speed and goal-pace running and swimming can be an ...

U.S. Representative Seth Moulton joined "On the Record" to discuss his primary challenge against Sen. Ed Markey, the future ...

The "Believe" singer "doesn't give a hoot" about the couple's 40-year age gap and is ready to "commit," an insider said.

The Los Angeles Fire Department said it responded to a medical aid request shortly after 3:30 p.m. Sunday and found the two ...