In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

As millions patients struggled to fill their prescriptions for the new weight loss drugs, many have turned to compounded copies.

Back then, most film studios demanded that female stars who had gotten pregnant either have an abortion or give up their ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...