There are many weight loss programs available, so it’s likely you’ll be able to find something that can work for you. When picking a diet, look for a program that’s realistic, sustainable ...

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

So TODAY.com talked to several experts and put together a review of the best weight loss programs to help you decide what’s right for you. Is a diet the same as a weight loss program?

Likewise, many diet programs, such as Body-for-Life ... processed cereals, and the like -- work well. If someone is heavy or wants to manage weight, it is smart to chose high-fiber carbohydrates." ...

Most of my life, I participated in diets and fitness programs that had a clear start ... and I was ready to put in the work.

If you're looking to shed pounds while social distancing, there's some promising evidence that a virtual diet could help ... By the end of the 10-week program, participants had lost an average ...