Raqs is an Arabic word for dance. It carries with it history and tradition and emotion. For Sabra Nelson, dance is about all ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

The OHIO School of Dance welcomed Urban Bush Women, a dynamic Brooklyn-based, Black women-led dance-theater company, for a ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Clark is Fee's oncologist and will be part of the upcoming Dance to Beat Breast Cancer, a fundraiser to support research at Penn. "It's wonderful," Clark said. "It's really touching that she is ...

From the bizarre 'barefoot everywhere challenge' to the rise of so–called 'Sephora Kids', TikTok has given rise to many baffling trends. But the latest sensation to sweep social media might be one of ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

Los Angeles isn’t just the entertainment capital of the world – it’s also a fitness paradise where innovative workout trends are born and world-class fitness experiences thrive specifically for ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Need some motivation to get to the gym? Perhaps it ...