Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

They isolate muscles to tone and tighten but, like all exercise, they rely on continuous use. If you get toned from a series of workouts then stop, the effects will inevitably wear off quickly.

However, the actor revealed that he is toning down his sense of humour. SRK recently attended the Locarno Film Festival and appeared on the Locarno Meets podcast. Talking about his sense of humour ...

I wear smaller clothes, however, and my body has more muscle tone than it did before. I also feel much stronger than before I began a strength training program (a nonaesthetic benefit to body ...