Squats vs. Deadlifts: Which Is Better for Building Muscle?
These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.
No. 1 UCLA takes unbeaten record into crosstown showdown against sixth-ranked USC and JuJu Watkins
LOS ANGELES (AP) — Top-ranked UCLA was seeing red at practice on Wednesday, with its scout team donning the colors of crosstown rival Southern California. The sixth-ranked Trojans' fight song blared ...
Squats vs Leg Press: Building Huge Legs Is All About Picking The Right Exercise
How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...
Squat vs. Leg Press: Which Exercise Is Better to Build Huge Legs?
If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...