AMMAN, Jordan (AP) — Syria's top diplomat and his counterparts from neighboring countries Sunday called for the lifting of Western-led sanctions on Syria and post-war reconciliation. The foreign ...

A new study has shown that working out in a gym – the proper lifting weights bit, not slogging on a treadmill – is the best way to improve sleep quality for people over 60. As a deeply ...

NASA astronauts Sunita Williams and Barry "Butch" Wilmore, who have been stranded on the International Space Station (ISS) for nearly ten months, may finally return to Earth on March 16, according to ...

Lufkin sophomore Eli Ochoa took first place in the Texas High School Powerlifting Association Region 3 Division I meet. Ochoa advances to the state meet, scheduled for March 22 in Abilene.

Mounjaro (tirzepatide) is a prescription drug that may be prescribed off-label for weight loss. The drug isn’t approved for this use, but it may be helpful for weight management. Mounjaro comes ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...

Doing aerobic exercise (such as brisk walking, cycling or swimming) or a mix of exercises (such as aerobic classes, weight training and Pilates) also helped tackle insomnia, though it was less ...

The conventional wisdom surrounding muscle development has long centered on progressive overload through increasingly heavy weights ... associated with heavy lifting. This science-based ...