PlayPenn, the national center for new plays and playwrights devoted to nurturing bold new voices in contemporary theatre, has ...

One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...

As ASEAN universities brace for digital disruption and shifting labour-market demands, AUN is setting out a clear set of ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Since 2021, the U.S. Army and the Brazilian Army have conducted combined military exercises as part of Exercise Southern ...

ODNR is now accepting applications for its 2026 wildlife officer academy beginning in August. Up to 12 positions will be ...

In 2019, Air Force Space Command became the Space Force, in large part to unite space-related acquisition and operations ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

As the first class of adult HVAC students prepares to begin training in January, ACTBC is poised to continue building ...

Broadcom’s VMware program adds new VCF sales requirements, deal registration, customer renewal protection, dashboards and ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...