you can improve your cardiovascular fitness and strengthen your chest, back, biceps, triceps, core muscles, glutes and hamstrings. It's not easy to pick a good elliptical given the number of ...

The event took place on Jan. 17 at the Trucksville United Methodist Church. The focus was to learn how to build and maintain sustainable fitness habits. Ken Wall, founder of Move Better 570 ...

When part of your regular gym routine, medicine ball slams help strengthen your core and tone your midsection. Keep in mind that while a heavier ball makes each slam more difficult, it will also ...

Click here to subscribe. It's officially the new year and like clockwork, we are back to the gym to hit the goals we've set ourselves for the year. We all know the drill — you throw on your ...

Winter snowfall caused the roof of a church building in Church Point to collapse Tuesday morning after a winter storm blitz through much of south Louisiana. Jonathan Walton, a teaching pastor at ...

SPRINGFIELD, Mo. (KY3) - Springfield city leaders have approved a new plan for an old church gym on West Talmage Street. It comes two years after a separate rezoning plan failed to move forward.

Four lessons about exercise from around the world. Credit... Supported by By Talya Minsberg For many people in the United States, staying in shape means getting in your car and driving to the gym.

Tuesday provided a chance for many Louisiana families to experience a rare sight: a snow day. It was “a historic and magical day," said Gov. Jeff Landry, speaking at a press conference at the ...

The Greater Springfield Area Crime Stoppers hopes you’ll help catch a a woman found with several fake IDs during a traffic stop. A cosmetology student from Ozark is looking for answers after ...

The routine comes from fitness trainer Sandy Klar who has focused ... These different plank variations will engage and challenge your core muscles but they'll also target some of your upper ...

Martin Luther King Jr. Day is Monday, Jan. 20. Here are events, celebrations and services that pay tribute to the civil rights leader. FaithBridge’s annual MLK Interfaith Prayer Breakfast: 7:30 ...

A northside redevelopment proposal that proved controversial in the past is back after two years of no news. The engineer hoping to turn the Bible Temple of Springfield property into housing has ...