Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans, as well ...

Our metabolism's response to food is highly idiosyncratic and there are hints that tailoring our diet to these personal differences can deliver health benefits ...

If you're looking for a truly budget-friendly meal kit, see our list of the best cheap meal delivery ... still enjoys meat and has no plans to dice it out of my diet completely, I'm not sure ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

In the United Kingdom, the government is hoping weight loss drugs might improve public finances, eyeing their use to help ...

On the night after the 2024 election, residents of D.C.’s Michigan Park neighborhood focused their anger on plans to revamp ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

If you’re driving to work on one of Kansas City’s four-lane roads, you have to be a quick thinker. You might be in the right ...

Going vegan in India is the new trend, and why not? It is healthy and good for the environment. But, there is a catch! Most ...