Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

In this article, we share a list of foods rich in healthy fats that can help ... Soy protein, found in tofu, has been shown ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Dr Lott, an acupuncturist from New York City, has shared a list of seven foods that you should add to your regular diet if ...

A French study has found that if you eat breakfast at 9am you're six per cent more likely to develop cardiovascular disease ...

Cholesterol is crucial for generating hormones and building cell walls, yet too much of this fatty substance can spark heart attacks and strokes ... "The best way to eat a better diet is to swap your ...